Benefits of eating quail eggs:
Quail eggs contain large amounts of Ovomucoid protein – a protein that acts as a natural anti-allergenic. It helps the body fight off congestion, inflammation, and other symptoms caused by an allergic reaction.
They are a healthy and delicious way to add more protein, vitamins, and minerals to your diet, so enjoy them in moderation. A single quail egg is only 14 calories yet provides a hefty vitamin B12, selenium, riboflavin, choline, and some iron."
Quail eggs are a good protein source for building and repairing muscles and bones and making hormones and enzymes. They also contain significant vitamin B12, selenium, riboflavin, choline, and some iron.
Here are some other benefits of eating quail eggs:
Immunity: The Ovomucoid protein in quail eggs can help increase immunity
Energy: Selenium and riboflavin help the body break down food and transform it into energy
Anemia: Quail eggs may help relieve anemia by increasing hemoglobin levels in the body
Allergies: Quail eggs contain antioxidants that may help treat allergy symptoms
Vision: Quail eggs may help boost vision
Metabolism: Quail eggs may help boost metabolism
Quail eggs are also rich in good cholesterol, vitamin B1, vitamin B2, and vitamin A.
