Benefits of eating quail eggs: 

Quail eggs are a nutritional gem, offering a variety of health benefits in a small, delicious package:

Natural Allergy Relief: Quail eggs are rich in Ovomucoid protein, a natural anti-allergenic that helps the body combat congestion, inflammation, and other symptoms triggered by allergic reactions.

Nutrient-Dense and Low-Calorie: These eggs are a healthy way to add more protein, vitamins, and minerals to your diet. Despite being only 14 calories each, quail eggs are packed with vitamin B12, selenium, riboflavin, choline, and iron.

Muscle and Bone Support: Quail eggs are an excellent source of protein, essential for building and repairing muscles and bones. They also aid in the production of hormones and enzymes necessary for overall body function.

Immune Boost: The Ovomucoid protein in quail eggs can help strengthen your immune system, making it more resilient to illnesses.

Energy Production: With selenium and riboflavin, quail eggs assist in breaking down food and converting it into energy, keeping you fueled throughout the day.

Anemia Relief: Quail eggs may help increase hemoglobin levels, providing a natural way to combat anemia.

Allergy Management: The antioxidants in quail eggs can help alleviate allergy symptoms, offering natural relief.

Vision Enhancement: Quail eggs are rich in vitamin A, which supports better vision and overall eye health.

Metabolism Boost: These eggs may also help enhance your metabolism, supporting better digestion and energy use.

Additionally, quail eggs are rich in good cholesterol, vitamin B1, vitamin B2, and vitamin A, offering a comprehensive nutritional profile that supports overall health and well-being.